Smart Living

Smart Living

How to deal with night terrors
Any parent who’s had a child experience night terrors knows exactly how terrifying they can be. A child can go from peaceful slumber to sheer fright in the ...
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Why holding in a sneeze can be dangerous
Doctors are warning against holding in your sneezes after a man ruptured the back of his throat when he did so and was hospitalized, a new case study ...
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Seasonal affective disorder: 8 ways to boost your energy this winter
The weather is cold, days are short and you’re definitely lacking energy.Jan. 15 — “Blue Monday” — is supposedly the most depressing day of the year. But experts say feeling depressed ...
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Reality check: Is one puff of a cigarette enough to get you addicted to smoking?
Just one hit off a cigarette is enough to get most people hooked on smoking, a new large study claims.According to researchers at Queen Mary’s Wolfson Institute of ...
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Cycling doesn’t affect a man’s sexual or urinary health: study
A new U.S. study has found that contrary to popular belief, cycling does not negatively affect sexual or urinary health in men, with researchers concluding that the cardiovascular ...
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How to stick to your 2018 fitness resolutions — even if you’ve already failed
Many of us will have made a healthy lifestyle one of our main resolutions for the new year, but sticking to the plan for the rest of 2018 ...
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How to know which workout class is best for you
For many people, working out is a struggle. It’s a struggle to find the motivation to go to the gym and it’s a struggle to push yourself to ...
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Coffee enema on Gwyneth Paltrow’s GOOP website ‘absurd,’ say health professionals
TORONTO – Gwyneth Paltrow‘s natural lifestyle website Goop, which has been widely criticized for promoting potentially dangerous products based on pseudoscience, is now recommending a do-it-yourself coffee enema ...
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Hate the gym? Here are 8 other ways to exercise
Not everyone enjoys going to the gym. Some may find the repetitiveness of machine workouts boring, while others see going to the gym as more of a chore ...
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7 ways to fix your dry, cold home this winter
It’s turning out to be one of the coldest winters in Canada from coast to coast, which means for a lot of homeowners, dry rooms and chilly drafts.And ...
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