Which Is Healthier: Fried Shrimp or Fried Catfish?

Which Is Healthier: Fried Shrimp or Fried Catfish?

- in Food
13
0
Want create site? Find Free WordPress Themes and plugins.

“Fried” is considered the other F-word to anyone trying to eat healthy. But if you’re hankering for some retro (read: breaded) summer seafood, there is a better option.

“Fried” is considered the other F-word to anyone trying to eat healthy. But if you’re hankering for some retro (read: breaded) summer seafood, you can pick catfish without much regret.

“Despite its breading, fried catfish has a low calorie count,” says Stephanie Middleberg, RD, founder of Middleberg Nutrition in New York City. “The po’boy, on the other hand, not only has the fried seafood but comes in a crusty baguette, which increases the calorie and carbohydrate totals without whole-grain perks.”

RELATED: 11 Healthy Fish Recipes

Plus, a “dressed” po’boy is topped with lettuce, tomatoes and pickles and slathered in mayo, which means extra calories.

Both catfish and shrimp will net you some omega-3 benefits, but watch the sides that come with catfish: A serving of coleslaw, for example, adds about 260 calories. Trade it for a small salad and you have a real catch.

RELATED: 7 Restaurant Mistakes Healthy People Make

Smart Seaside Swaps

Sink hush puppies
Despite their innocuous name, these fried cornmeal balls tally about 80 calories each. And, really, who can stick to only one?

Choose a super seasoning
Ask for your fish blackened instead of fried and you’ll cut calories, as well as enjoy more flavor.

Get Saucy
Just do it the smart way. Dunk your shrimp in cocktail sauce rather than tartar to slash nearly half the calories.

Rethink Your Drink
A crisp beer (with a lime wedge squeezed in) says “summer” just as much as a frozen margarita, for about 300 fewer calories.

RELATED: 24 Healthy Shrimp Recipes

Did you find apk for android? You can find new Free Android Games and apps.

About the author

Global News | Local Delivery

Leave a Reply

Your email address will not be published. Required fields are marked *

You may also like

'Run for Rocky' recognition: GG award for parents continuing work after son's suicide

Want create site? Find Free WordPress Themes and