6 Nutrients for Healthy Hair

6 Nutrients for Healthy Hair

- in Beauty
7
0
Want create site? Find Free WordPress Themes and plugins.

Iron and zinc

Iron and zinc help hair follicles to grow, says Wilma Bergfeld, MD, a dermatologist at the Cleveland Clinic. She suggests eating lean red meat, which is rich in both nutrients, twice a week. Pair nonmeat sources, such as soybeans or lentils, with a vitamin C-rich food like an orange to boost iron absorption.

Did you find apk for android? You can find new Free Android Games and apps.

About the author

Global News | Local Delivery

Leave a Reply

Your email address will not be published. Required fields are marked *

You may also like

Sat. October 21st, 2017 – Sun. October 22nd, 2017 – Echo Players present: Hilda's Yard

Want create site? Find Free WordPress Themes and