6 'Bad' Carbs That Are Actually Good For You

6 'Bad' Carbs That Are Actually Good For You

- in Random News
5
0
Want create site? Find Free WordPress Themes and plugins.

We know we’re supposed to limit white bread, white rice, and white pasta. Somehow potatoes got swept up in that ban, too. “White potatoes are actually very good for you,” says Christian Henderson, RD, a New York City-based nutritionist. “They’re a great source of potassium and vitamin C, and they have almost 4 grams of fiber with the skin on—15% of your recommended daily allowance.” As an alternative to the classic sour cream-slathered baked potato, try cutting potatoes into cubes, tossing them with olive oil and rosemary, and roasting until crisp.

Try this recipe: Garlicky Roasted Potatoes with Herbs

Did you find apk for android? You can find new Free Android Games and apps.

About the author

Global News | Local Delivery

Leave a Reply

Your email address will not be published. Required fields are marked *

You may also like

Sun. October 22nd, 2017 – Nanaimo Clippers vs. Prince George

Want create site? Find Free WordPress Themes and